Designed For All Fitness Levels, Pound Fit Class Provides The Perf
In Our Class You Will Use Your Bodyweight, Gravity And TRX Trainin
Zumba Is A Fun Aerobic Workout That Mixes In Dance Moves.
Each Class Will Work To Balance All Muscle Groups’ Strength And
Yoga Is Slow Pace Flow Class Incorporating Stretching And Strengt
STRONG NATION Is The First Non-dance Based Class From The Fitness
Cardio Boxing Is An Exercise Class That Lets You Punch And Kick Yo
During Pregnancy, Your Body Goes Through Many Changes, Which Creat
Yin Yoga Poses Apply Moderate Stress To The Connective Tissues Of
Pilates Strengthens Your Core Muscles, Which Equips Your Body To B
HIIT Exercise Sessions Generally Consist Of A Warm Up Period, Then
Exercises In A Suspension Modality On The Base Of Muscle Activatio
Piloxing Combines Pilates And Boxing Moves In A High-spirited Inte
A Primary Benefit Of Exercising With An Exercise Ball As Opposed T