Pound Fit

Designed For All Fitness Levels, Pound Fit Class Provides The Perf


In Our Class You Will Use Your Bodyweight, Gravity And TRX Trainin


Zumba Is A Fun Aerobic Workout That Mixes In Dance Moves.

Pilates Mat

Each Class Will Work To Balance All Muscle Groups’ Strength And


Yoga Is Slow Pace Flow Class Incorporating Stretching And Strengt

Strong Nation

STRONG NATION Is The First Non-dance Based Class From The Fitness

Cardio Boxing

Cardio Boxing Is An Exercise Class That Lets You Punch And Kick Yo

Prenatal Yoga

During Pregnancy, Your Body Goes Through Many Changes, Which Creat

Yin Yoga

Yin Yoga Poses Apply Moderate Stress To The Connective Tissues Of

Prenatal Pilates

Pilates Strengthens Your Core Muscles, Which Equips Your Body To B


HIIT Exercise Sessions Generally Consist Of A Warm Up Period, Then

Suspension Core

Exercises In A Suspension Modality On The Base Of Muscle Activatio

Piloxing SSP

Piloxing Combines Pilates And Boxing Moves In A High-spirited Inte

Physio Ball

A Primary Benefit Of Exercising With An Exercise Ball As Opposed T